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Coloring reduces stress

Coloring reduces stress

At the height that I experienced the most stress in my life, I began coloring and since then there have been reports that coloring reduces stress. What might have once seemed like a leisure activity for elementary school-aged children has now become one of the hottest...
What is Mindful Coloring?

What is Mindful Coloring?

Mindful coloring is a very simple concept. It is the art of coloring while practicing mindfulness. Being mindful is all about being in the moment and being engaged and involved in what’s going on around you. The art of mindfulness is lost on so many these days....
Color Therapy is beneficial to your health

Color Therapy is beneficial to your health

You may think that coloring is a kid thing, but color therapy is beneficial to your health. It’s really a great way to reduce stress and anxiety levels. It’s also quite portable which I discovered when my son was hospitalized and I was holding vigil next...
Color Therapy is beneficial to your health

How to get started with Coloring

Get started with coloring can maybe make you feel a bit silly, confused, or even a little embarrassed to begin coloring as an adult, then put those fears to the side. Adult coloring is simple, it’s fun, and itís beneficial to your mind and your health. Getting...
Build a fort and color

Build a fort and color

You may have jokingly said, you’ll build a fort and color to get some relaxation and peace in your world there’s an underlying truth to this joke: Sometimes you need to shut out the world to focus on you. You’re a limited resource and unless you take...
April Coloring Pages

April Coloring Pages

April showers bring May flowers but I am hoping for a lot more sunshine and while rainy clouds are part of the April coloring pages theme – so are the flowers. The pages include monthly and weekly overviews, gratitude pages, goal and money tracker, and meal...

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