Love yourself to be the priority in your life

Are you taking enough time for you? Do you prioritize yourself! Are you always saying yes to everyone else? Does that leave you feeling alone or perhaps even resentful? Are your personal needs met? As Mother’s Day is approaching, a day where mothers are being doted on for all that… Continue reading »

How to embrace the journey of self-acceptance and self-love

  You are always being judged! It stands in your way of self-acceptance and ultimately loving yourself. This isn’t a new phenomenon or revelation but since childhood. The way you played, dressed and did your school work, there has been an element of judgment. This shaped how you show up… Continue reading »

How to know that you are enough


Sometimes the thought of alone scares us. We seek validation by engaging in conversation with others because we want them to tell us we are good enough. We believe that others can help us not only feel and be enough but almost depend on it because when we are alone… Continue reading »

5 Tips to get back on track with your dream

I am a huge advocate for NEVER EVER giving up on your dream. The reality is however that we create a barrier of fear and sometimes we have to take detours to really affirm what brings us the fire of what we really want to create. Being clear about your dream… Continue reading »

The Verdict is in: Not Guilty

Here you have filled with guilty because you can’t possibly meet all the obligations you have yourself committed to. It’s not your fault. We have been taught to be of service to everyone and conditioned to be a people pleaser and if we do attempt to say no, someone’s world… Continue reading »