New Course Release for the Rebels Academy: Nurture yourself

Nurture

Are you stretched too thin with too many obligations in your week? Do you find it challenging to make time for yourself? Do you even know what would nurture you? I released the Nurture Yourself Challenge in the Rebels Academy aka Rebel Soul Connection. 28 days of exploration and trying… Continue reading »

Love yourself to be the priority in your life

Are you taking enough time for you? Do you prioritize yourself! Are you always saying yes to everyone else? Does that leave you feeling alone or perhaps even resentful? Are your personal needs met? As Mother’s Day is approaching, a day where mothers are being doted on for all that… Continue reading »

5 Tips on How to Set up your own Boundaries

boundaries

Boundaries are what honors you – all of you. For you to have healthy relationships with yourself and others – setting and maintaining those boundaries takes time and practice. It means you are aware and know your limits. Here are some examples of when you are struggling with healthy boundaries… Continue reading »

How to create Boundaries that support you

Boundaries are invisible lines where you space begins and ends and meets another person space. Boundaries are also physical and non-physical in such that when someone steps too close to you and you become uncomfortable that someone crossed the line. We all have our own comfort levels when it comes… Continue reading »

5 Steps to do manage your energy if you are an introvert

procrastination

Are you an introvert? Do you know if you are an introvert? There has been so much discussion in the online world that creates divisions between and introvert and an extrovert. I also think there hasn’t been enough discussion online or offline because clearly there is something that sets one… Continue reading »