Fear is a bit of a tricky beast every now and again and it shows up in different ways and from different places in our body.
Fear is a signal of danger but the challenge is that you don’t always know if it’s real or fake.
If you are going hiking and standing on the edge of the path, and there is that possibility of falling, that is an actual fear because you fear the result, which depending on the height of the edge can be landing you in the hospital or worse.
There is some reality to that kind of fear because you know it could happen and you are being signaled to get off the path for your safety.
But what about the fear when it comes to our dreams and goals?
This fear is often self-imposed because you fear change, success, failure and even missing out. I will be covering all of this in my posts this week, so you can go after what you want and have a better understanding when fear is sabotaging you.
For today I am going to just cover how the beast shows up as that can help you as you move through the actions you must or want to take to move forward.
Procrastination is when you are having an idea of what you want to do but you just can’t sit down and make it happen because you are riddled with doubt and second-guessing. It’s the internal messaging system that signals you with limiting beliefs that you may be holding on to such as “I am not good enough, no one wants what I offer or I am a fraud”. These are things you may have picked up over time from experiences that chipped you a bit in your mindset and tend to hang on to. It is also a signal of not knowing how important something is. Procrastination is when you keep putting things off which leads me to the next point.
Lack of Clarity
When you don’t know what you want and where you want to go, the beast is telling you that right here right now, this is the best you’re going to get. Because there is a lack of clarity, you don’t know what you ought to be doing, what the steps are to get there and how it will all turn out. Having clarity will enable you to feel excited, and it does not mean you won’t feel the fear, but once you know, you are willing to go after what you want anyway. If you have clarity and you can make this idea or dream a priority, your ego will be a little more silent as you are making progress. But this brings me to the last and final point of today’s post.
Are you over-committing?
See the thing about fear is that the ego will find excuses and activities to keep you so busy that you do not have time to prioritize your own dreams and goals. And in the end, you are allowing the beast to win because you are not prioritizing your own stuff and then wonder why you are not progressing and again it comes down to fear. So maybe you could look at your commitments and get some clarity on what you are able to let go?!
When I first started my business, I didn’t realize that a lack of clarity for me personally actually meant that I have a fear of success and that procrastination meant that I have a fear of failure.
Here is what I know however that fear shows up for you to push through, to look at it for what it is, recognize it and know that you are much bigger than your fear and most importantly your ego.
If you are tired of fear getting in the way and you are done making excuses, 5 Minutes to Freedom is exactly what you need. In just 5 minutes a day, you can break free and out of your comfort zone!