How to break down your challenge into baby steps

How to break down your challenge into baby steps

No one likes a challenge that leaves you overwhelmed but I am going to share some concepts that make it feel and look like a piece of cake.

When you’re faced with a big obstacle, you can tackle it much easier when you take on small actions, rather than thinking you have to do it all and make it happen right now.

Take Stock

Clarity will help you overcome just about anything, you need to look at the problem. Write down exactly what the situation is, what it is you need most and what the end goal is. For example, if you’re are in a situation in which you require money, be clear on the purpose for the money, how much money you need and when you need it by i.e. write down the date! Now that you know exactly what you’re up against, it’s time to make that major problem and turn it into something manageable.


You’ve still got your pen and paper in front of you, so start jotting down any ideas you can think of that can help you solve the challenge. Don’t leave any idea out and just free writer all the possible ways that money can come to you!  Write down what you can sell, who you can borrow from, what odd jobs or services you can provide for extra cash and other such ideas.


Now that you have a list of ideas, look them over. All of the ideas have a possibility to work but choose the one that makes most sense or ist most like to work for you to solve the challenge. If some of them are a bit outrageous or too tricky, that’s okay just keep them on the bottom of your list of possibilities.


You’ve named the challenge, brainstormed the possible solutions and now it’s time to make a plan. Start with the first solution, and write out small steps you can take to make that idea a reality. The smaller the better. These tiny actions are easier to approach than your overwhelmingly larger goal. As you complete each one, you’ll start to feel more confident and see your goal coming closer to reality. In our quest for rent money, you may want to write down just what steps you’ll need to take in order to begin selling off your unneeded possessions. Start by making a list of what’s most valuable, and then gather the items. Next decide where to place your ads, such as in Facebook sales groups or Craigslist. Maybe you have a pawn shop near you that will give you quick cash. With each baby step you add to your plan, you’ll see that coming up with the money you need just might be doable, after all.


All the problem solving and planning won’t work if you don’t take action. Schedule activities in your planner and cross them off when you’re finished. Before you know it, you’re closer to your goals. In our example, your available funds will start to grow. Every little bit counts.

There’s no need to get stuck in overwhelm when faced with challenges. Breaking it down into baby steps will help you reach the goals you need to overcome nearly any obstacle.


She told me to stop saying this about myself and I don’t agree

She told me to stop saying this about myself and I don’t agree

A few years ago, I was participating in a workshop and during the 3 days, the coach told me to stop labeling myself as a foster kid.

I told her I would but I didn’t realize how hard this was. It’s been a huge part of my identity. And I’ve been choosing my words very carefully ever since.

But there’s something that has come up that really bother’s me.

Identifying as a foster kid isn’t a bad thing and it’s time that we stop making the kids the bad

I didn’t end up in foster care because I got in trouble with the law or something else morally and unethical displeasing to society.

No, I ended up in foster care because my parents could not be the parents I needed them to be at the time.

At the time of my placement in foster care, I was about 2 years old.

And as I became an adult, studied mental health and earned my degree as a counselor and worked with families at risk, it always bothered me that the kids were made out to be the bad guys.

And I am very cautiously am not trying to blame the parents because they too just could not be the parents they needed to be for their children.

I believe that in each moment, we all are just doing the best we can with what we know. We can’t do more than that or better than that.

It’s that notion of when you are ready, you will receive the information you need to move forward.

There is a tremendous amount of work that I feel needs to be done in how we support children that end up in the system to no faults of their own. And to maintain the stigma that foster kids are bad is not only wrong but does them a disservice.

More often than not, children who are raised within the system feel

  • unworthy
  • unwanted
  • unloved

And when you place the stigma on them that indicates they’ve done something wrong, you are only fueling all the negative feelings they already believe to be true about themselves.

I no longer work as a therapist or with families at risk, but I plan is to support organizations any which way I can and as an entrepreneur that means financial support but also donating my Rebel Soul Handbooks to organizations that would use them to support their clients.

I also want to be a voice, a voice that knowing placing blame is not going to bring forth change. Compassion, love, and empathy … now that can move things into the direction of fewer kids in foster care or at least appropriate tools and resources to help them maneuver this thing called life. To ensure that when they age out of the system, they have the skills and resources to create a good life for themselves.

It saddens me to know that in some studies only 26% of children that grow up in foster care graduate high-school and that less than half of that go to college. I am not saying that college is the answer for everyone, but I know first hand that I didn’t even think I was smart enough to earn a degree.

And giving the emotions of not feeling worthy, deserving or loved, how can we expect foster kids to want to graduate high-school or even get a degree in something they always dream about doing?

And while I understand why the coach asked me to stop identifying as a foster kid, I don’t know that I can. Because if I deny this part of me, that means I was and am everything other people think about children in the foster care system.

And that just doesn’t feel good to me. I want to see a world where people understand that kids that end up in the system are not bad kids and that they are not the ones to blame for being in the system in the first place.

And I also don’t want to blame the parents and I know a lot of people will say that is exactly who we should blame. But you don’t know what you don’t know and the reality is that sometimes, the parents are doing the best they can with what they know.

None of us are born as bad people (okay there are exceptions to this, I know) but every single person is formed by the values of other people and from there we develop our own personal values. We are formed by our experiences and the knowledge we gain through it all.

I’ve said it before and it’s worth repeating: Compassion, Love, and Empathy that is how you and I are going to create change.

So yes, I grew up in Foster Care and I am more than okay with that.

How to keep your sanity while changing your life

How to keep your sanity while changing your life

I was laying in bed last night and thinking about my journey for the last 20 years and it made me think about the Law of Attraction and other facts. When I started my journey, I didn’t even know what the Law of Attraction meant and if you are ready to change your life, you may not know what it means either.

The Law of Attraction simply means that you will acquire and achieve, as well as be provided with that of which of you focus on. But when you are in the middle of chaos and ready to lose your own sanity, it can be more than challenging to believe that your life can be anything different than what it is right now.

And there can be a lot of confusion around the Law of Attraction because some may understand it as such that you want to win the lottery and you will then without a doubt win it. But that isn’t really how it works. I am no expert at the Law of Attraction, I am however an expert at overcoming adversity and difficult moments in my life. And truthfully, it still feels confusing at times.

And what I have learned over the years that yes your thoughts that you hold matter and the Law of Attraction is about positivity but what I find challenging is that there are still shit days and you need to allow shit days to exist. My journey has always been about being real during the good, bad and the chaos.

Why would I recommend this? Because during the struggle and the frustration we often receive the most clarity about what we want to achieve in our life. When we are open to being objective and have the ability to look at it we can clearly see what isn’t working and that some changes need to be made.

In addition, there’s the notion that just because you stay positive and focus on what you want that it will magically fall into your lap. Again this isn’t how any of it works. You are going to need to take action.

You can’t keep complaining about how shitty your life is when you want to improve your life. Instead, you want to get incredibly clear on what you want in your life, what that feels like when you achieve the life you want. This matters because you are going to need to set some goals, create new habits (such as stop complaining and embrace gratitude for what is) and decide what action would create the most impact right now in your life to move you forward to what you desire.

The moment you make a decision to either go back to school to improve your life financially or leave relationships behind because they drag you down is when your sanity will be questioned the most. It will ask you every single day: Do you really want this?

And it’s your job to say “Yes” every single day and keep showing up no matter how difficult it may be to delete this one friend you have been connected with for a seriously long time, to make the sacrifice to focus on your studies while perhaps missing out a little bit on your family time.

The ones that love you and support you, will get this and will not be jaded by this. They will cheer you on and encourage you to keep going no matter how bad the shit storm is going to be. Lean on them when you feel your sanity slipping, reach out for help when you don’t think you can go any longer.

Changing your life requires dedication and a tremendous amount of self-discipline. Click To Tweet

The Law of Attraction can be confusing and I kinda get pissed off when people spew positivity only because I am sorry not every day is filled with rainbows, glitter, and sunshine. We need those days just as much as we need the good days.

What really matters is how we deal with them so we can keep out wits about it all. And this is where journaling can be super helpful and powerful. I journal to move forward and to let out all the crap that I may be holding on to. I never read them again because of this. It’s about releasing all the fears, doubts and frustration I am experiencing and then write about how I can course direct my path.

So how can you change your life while keeping your sanity?

    1. Know that this is a journey and that every experience has a purpose to learn and grow from.
    2. Get super clear on what you want your life to look and feel like.
    3. Journal (daily) to express how you feel, what’s frustrating you and ponder how you can move through this. You have the answer, you just need to trust yourself.
    4. Write about your vision every single day. It’s going to take your mind some time to believe that it is possible, especially if your experiences have shown you the opposite.
    5. Create goals that support what you want in your life and create an action plan.
    6. Create new habits that support you, your vision and your goals.
    7. Create a support network with people who support you unconditionally, and you already know who they are. Tell them what you are doing and how they can support you.
    8. People will think you are nuts and that your new life is possible.
    9. Stop complaining!
    10. Practice gratitude for what all the goodness in your life. You are breathing, that’s a good thing.
    11. Define the boundaries you need to create in your life to engage less in the negative space.
    12. Decide you are confident now, not later. You don’t need to achieve X in order to feel confident.
    13. Know that having an off day is not the same thing as living and breathing negativity.
    14. Read or listen to books and blogs about from people who have done what you are wanting to do.
    15. Invest in personal development through courses, coaches, and therapists. Again, tune into what feels good here. Not everyone wants a coach and not everyone needs a coach.
    16. Believe in yourself, your goals and that you can and without question will achieve the life you want.
    17. Take responsibility for your thoughts, feelings, and actions.

One of the things I realized early on is that I complained a lot about everything and I blamed my past for everything that was going on my life. No wonder I was frustrated and struggled to find my path for a really long time. But the moment I took responsibility and started my healing journey is the moment when things really started come together.No I didn’t have it all figured out, nor did I know what it looked like in the end, but you have to start somewhere if you are sick and tired of where you are.


100 Ways to live better

100 Ways to live better

This is the second of 3 blog posts in my 100’s of something list. You can read about 100 Ways to love yourself here

You want a better life and sometimes it can be difficult to figure out what to do. I have compiled a list of 100 ways for you to live a better life!

  1. Decide what you want in life
  2. Commit to taking action
  3. Accept your mistakes and use them as learning lessons
  4. Foster your new habits with self-discipline
  5. Make new friends
  6. Keep a journal to create self-awareness
  7. Have a morning ritual that supports you
  8. Push your comfort zone and take some risks
  9. Declutter your home
  10. Accept that other people have different opinions and that’s okay
  11. Put you first always
  12. Drink more water
  13. Eat more of the good stuff
  14. Let go of perfection
  15. Acknowledge your self-sabotage and commit to doing less of that
  16. Find all the reasons you are awesome
  17. Find all the reasons your life is great
  18. Make a list of 100 things you are grateful for
  19. Decide to try something new
  20. Remove the drama from your life
  21. Eliminate the “shoulds” in your life
  22. Acknowledge the parts that healing and learn to forgive
  23. Reduce the voices that tell you to not
  24. Stop worrying about what other’s think
  25. Smile more just because
  26. Write a mission statement for your life
  27. Learn some new skills
  28. Make exercise a habit
  29. Read more not just for learning, but fun
  30. Make time for your friends
  31. Stop complaining
  32. Make peace with someone from your past
  33. Purchase yourself a gift you’ve been wanting for a long time
  34. Get some clothes that help you feel awesome
  35. Volunteer your time to an organization
  36. Play in the garden and plant some flowers and trees
  37. Join a group with a common interest
  38. Write a thank you note to someone that has supported you
  39. Go for a hike
  40. Give compliments to other people
  41. Define the goals you want to achieve
  42. Go do a childhood activity you loved like roller skating
  43. Do a random act of kindness
  44. Don’t do things you don’t want to
  45. Work on not taking things too personal
  46. Practice daily affirmations
  47. Trust your intuition
  48. Make a decision to think differently
  49. Decide to live by your own rules
  50. Give and be love
  51. Live with zero regrets
  52. Decide how you want to feel every morning
  53. Live every day as if it’s your only day
  54. Be proactive and stop waiting
  55. Create your own opportunities
  56. Be present in each moment
  57. Write a vision statement of your life
  58. Do something you’ve always wanted to do
  59. Define your core values and live by them
  60. Be real, always
  61. Create a strategy to achieve your goals
  62. Decide to quit something that doesn’t feel good
  63. Make new decisions when it feels right
  64. Stop working in a job that sucks the life out of you
  65. Become a positive person
  66. Don’t talk badly about other people
  67. Be empathetic to other people, you don’t really know their journey
  68. Develop a Mindset on Fire 
  69. Practice forgiveness
  70. Let go of attachment and validation from others
  71. Release relationships that no longer feel good to you
  72. Help people without an ulterior motive
  73. Fall in love every day
  74. Stop procrastinating
  75. Take 30 minutes a day to work on a goal
  76. Be your own advisor! What would your future self like to tell you?
  77. Write letters to yourself regularly
  78. Don’t settle, strive for better
  79. Embrace your ideas
  80. Make your home your haven
  81. Be who you want to be now
  82. Get yourself a mentor/coach
  83. Don’t be afraid to ask for feedback
  84. Improve the world by doing your part
  85. Give more than you receive
  86. Prioritize what is important to you
  87. Relish each moment
  88. Let loose and have some fun
  89. Know that you have a choice
  90. Embrace disappointment
  91. Challenge your fears
  92. Love who you are
  93. Move where you want to live
  94. Change your attitude
  95. Don’t go to bed angry or upset
  96. Take a nap when your body tells you it’s a good idea
  97. Do things that bring you pleasure
  98. Make healthy changes
  99. Keep your mind active
  100. Get enough sleep every night
Why Gratitude Matters

Why Gratitude Matters

gratitudeI have always expressed gratitude when I was down and out with nothing. I have this belief and philosophy if you will that “where there is a will, there is a way”.

It’s so easy to get lost in the struggle, in the frustration of feeling like life will never be what it is you want it to be. And day in and day out, you keep going and you hear it all the time, just be grateful for what you have right now.

There is something about it though that will keep you stuck because it’s asking you to be grateful when you don’t know how to pay your bills and you are working so incredibly hard just to survive.

But here is what I know, true and genuine gratitude matters that the half-arsed thanks you may be given in whatever situation you are in.

Practicing gratitude only when shit hit’s the fan isn’t fruitful or beneficial to your stress or your well-being in general.

Gratitude matters every single day and it needs to be a conscious part that you are engaging in, be it in a morning or evening routine through writing it down or reciting it in your head.

It’s about really noticing all the small and big things in your life right here and right now, but also calling in all that you really want.

And it matters that you do it every single day, like commit to it and engage with it.

Gratitude is one of those things that helps you truly transform your life and the more you show gratitude, the more your life will improve.

And let me tell you that at some point I only expressed gratitude for what is in the now, never what hasn’t happened yet. But the moment I also wrote out the things I am grateful for that I want to happen in the present moment, consistently every single morning, there was a shift within me but also in my life and business.

I learned some hard lessons in life to not take anything for granted, which I will write about later this week. With gratitude comes from within, from the immaterial things we already have before what it is that you want can materialize.

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