New Course Release for the Rebels Academy: Nurture yourself

New Course Release for the Rebels Academy: Nurture yourself

NurtureAre you stretched too thin with too many obligations in your week?

Do you find it challenging to make time for yourself?

Do you even know what would nurture you?

I released the Nurture Yourself Challenge in the Rebels Academy aka Rebel Soul Connection.

28 days of exploration and trying new things to help you figure out what activities nurture your soul and give you the much-needed downtime from the hustle and bustle.

The goal is that you find about 3-5 things that not only light you up but truly nurture your spirit, and incorporate them into your long-term self-care regimen.

Sometimes in the chaos of life when you there are more demands in the day than you can manage, it’s challenging to find time for yourself.

In this challenge, you will spend 10-30 minutes a day, trying something different. You may already be familiar with some of the activities and that’s okay but this is about the experience and nurturing yourself more than anything else.

  • What would it mean to you to take a little time for yourself every day?
  • How refreshed would you feel?
  • How relaxed could you go into the day?

Something I learned over the years is that if I don’t take care of myself, who will? If I don’t prioritize myself and give me that respect, how can I expect other people to respect and honor me?

And I want you to ask yourself the same questions!
And the end of the 28-day Challenge, I hope that you have found a few things that you know will work for you to help you nourish and nurture yourself.

There is no right or wrong way to engage in self-care and there whatever practice works for someone else, it may not work for you.

Join the Rebels Academy today and start taking the Nurture Yourself Challenge!

5-Day Goal Setting Challenge

5-Day Goal Setting Challenge

Goal Setting ChallengeThere are about 110 days left in the year and on October 2nd, 2017 it will be exactly 90 days until this year is over.

And as a dreamer, creative, goal setting junkie, I want to help you and finish this year with a bang!

Here are few of my goals that I plan on finishing the last 90-days of the year:

  • Publish my 1st novel
  • Publish my next personal development book
  • Add new course to the Rebel Soul Connection
  • Change my citizenship status

I have always wanted to write a novel and it’s time I eat my own words and stop saying “one day I will” and I am pleased to say I am through the first phase i.e. developing the story outline.

My personal development book was another idea that came to me as so many do, and I always say “why not?” and so this one will probably hit the online shelf soonish.

My goal is to add new content monthly to my membership community because my mission is to help you figure out the how and give you the tools and resources to do because it’s time to be done with the excuses!

And becoming an American Citizen has been on a long list that has moved up in priority status. I have lived in the U.S. 25 years now, never gone back to Germany and have very little interest in doing so.

Part of setting goals is to have some concise clarity and being able to let go of what may not be in alignment if you will and give yourself permission to go after whatever it is you do want!

I want you to email me with any challenges you have when it comes to achieving your goals! 

 

Confidence Challenge – Day 1

Confidence Challenge – Day 1

confidenceOverwhelm and Procrastination hit because confidence has decided to hide from you. There are so many things you want to be, do and have but you are finding yourself thinking, who the heck am I to do this or maybe you are surrounded by the inner critic of not being enough, feeling enough and many other fears that you may not be aware of.

I am not one to beat around the bush (as you can see) and I like to dig right in and get to the core of the situation. But first, we need some clarity.

So, I want you to think about a goal you have for the next 90 days, and answer the following questions:

  • What is your vision for the next 90 days?
  • Who do you want to become in those 90 days?
  • What goal do you want to achieve in the next 90 days?
  • Why do you want to achieve this goal?

To get from point A to point B, we need directions or we end up lost in the middle of nowhere. So now that you have answered those questions, let’s go a little deeper.

  • How will having confidence help you achieve your goal?
  • How is lack of confidence serving you right now? In other words, how is it stopping you?
  • Who can you reach out to hold you accountable and support you?

Self-awareness is the magic pill of becoming who you want to be, doing what you want to do and have all that you desire.

So, take some time today and sit with those questions. Make a cup of tea or coffee and then answer those questions in a free writing atmosphere. Don’t hold back because you really want to tap into that core of who you are.

Having answers to your motivation aka the why and knowing who you want to become, will give you the GPS coordinates to get there.

Tell me in the comments one insight you have gained and come back tomorrow for day 2!

Here’s how to challenge your fear

Here’s how to challenge your fear

fearAll this week, I have talked about fear how it shows up, where it will stop us and how it is asking you to play bigger.

This is known to be true, if it scares you so much that you almost piss your pants, then you are called to step out.

Here are a few things that you can do to challenge your fear:

Start where you are in small and tiny steps

What really scares you is that your belief you should make big huge leaps and it’s more about taking tiny and consistent steps forward. What tiny thing can you do today to move forward?

Believe in yourself and trust that you know

Think back about a moment in your life where you believed in yourself. Now take this feeling and transfer it into the present moment and really feel it as you are visualizing your next steps. Trust that your intuition is guiding you and that you know what to do.

Challenge that fear by writing it down

This is perhaps one of my favorite journaling activities because I get to proof fear aka the ego wrong in many ways. Take your journal or a piece of paper and write down your fear. Now create a list of evidence to show whether it is true or false. If it’s true, journal what you can do about it.

Do something different from what you have always done

This will without question challenge you and push your comfort zone which is the point! You aren’t going to move forward and achieve your dreams by doing what you have always done. You will need to take it and just get over yourself.

 

Telling your Story – its different for everyone

Telling your Story – its different for everyone

changeLast week, I did the unthinkable. I shared my story with about 10,000 people.

When I encounter people, I always tell them my story. My story is powerful and impactful and in my 20’s it was very different from it is now that I am 40.

Back in the day, it was about being the victim and receiving pity from the people around me.

Now, now it’s about inspiring others and give them the little nudge to move forward to not only follow their dreams but really be well with themselves.

Here’s what I shared:

From Foster Care to Creating Freedom

I have had enough experiences that last me multiple lifetimes.

I am a foster child and grew up in the system since I was 2
I was sexual, emotionally and physically abused during this time
I was raped twice in adolescent years
I married twice and divorced twice
I gave up a son at birth
I struggled with alcohol abuse until I had my a DUI
I loved the wrong people for the longest time
Left a 9-year relationship that had detoured into something else
I’ve seen my children struggle and succeed and struggle some more
I have watched my youngest son fight for his life from three liver transplants

Why am I telling you this?

Because people told me that I would not succeed and that I could not live my dream life

I have learned that listening to others is for the birds and that I love to go against what people tell me I should do

Here is what I know from the depth of my heart:
You have got to believe in your dream and know that you must earn your dream.

What I didn’t realize is that by following my heart that it would give me the ultimate life I wanted. A life with freedom. But it also gave me so much more than that.

A life filled with love from my boys, my friends and most importantly, love from me.

Love yourself and you will not only create your freedom but find your voice and unlock your confidence!

The feedback I received was overwhelming and had me in tears. So, supportive and yet here is what I really got out of it: I could inspire and motivate people. I made connections and build relationships. I could love myself through my story by showing others that it doesn’t matter where you come from, all you need is to believe that you can.

It has been an amazing experience to be so open about it all and be transparent about my past.

I haven’t always felt good about myself or my past let alone despite appearance thought life was good. Life was damn shitty at times and I am owning it. Life was freaking hard on more than one occasion but the key has always been to not live there.

No matter how difficult things may get, there is always a way. You just should allow yourself to take a moment and go within. Give yourself the rest that you need. Journal it out, writing about your thoughts and feelings is one amazing tool for you to reflect on in the future because you can then go back and see how far you have come.

Situations are temporary and you can’t control them anyway. What you can control is you and how you feel and respond to everything in your world.

Here’s to overcoming anything that tries to get in your way.