Boundaries create Freedom – Part Two

communicate

Create Freedom with Boundaries Series, a three-part series in helping you identify what you need, communicate them and maintain them. Today I want to talk about how we can communicate about our boundaries! Odds are that the other person doesn’t even recognize that they have crossed a boundary. And it’s… Continue reading »

Boundaries create Freedom – Part One

boundaries

Create Freedom with Boundaries Series, a three-part series in helping you identify what you need, communicate them and maintain them. Boundaries are unwritten, unspoken rules that we have. Often, we don’t communicate them and get our feelings hurt. Someone may overstep them leaving us overwhelmed, drained and guilty. Boundaries are… Continue reading »

Top 5 Distractions and how to overcome them

distraction

Distractions are the number one reason why things don’t get completed. We have lots and lots of things that often distract us from our goal and then we wonder why our dreams aren’t happening yet. We get frustrated and are ready to throw in the towel when really all we… Continue reading »

11 Lessons I learned in 2015

lessons

Every year during this time, I spend time reviewing the year, the good, the bad and the ugly and the super exciting things that happened. I also spend time planning my dreams and goals for the following year to follow my vision and create the life and business I want to… Continue reading »

The Verdict is in: Not Guilty

Here you have filled with guilty because you can’t possibly meet all the obligations you have yourself committed to. It’s not your fault. We have been taught to be of service to everyone and conditioned to be a people pleaser and if we do attempt to say no, someone’s world… Continue reading »