It’s here! My New Book – Forge your own Path, One goal at a time

One Goal at a time

You, me and everyone else in this world have a vision! The challenge? Falling into the abyss of doing it like everyone else because it’s what you “should” do. But what if you could create your vision, bring it to life without falling into the dark hole of conformity? Forging your… Continue reading »

5 Tips on How to Set up your own Boundaries

boundaries

Boundaries are what honors you – all of you. For you to have healthy relationships with yourself and others – setting and maintaining those boundaries takes time and practice. It means you are aware and know your limits. Here are some examples of when you are struggling with healthy boundaries… Continue reading »

How to create Boundaries that support you

Boundaries are invisible lines where you space begins and ends and meets another person space. Boundaries are also physical and non-physical in such that when someone steps too close to you and you become uncomfortable that someone crossed the line. We all have our own comfort levels when it comes… Continue reading »

Create Freedom with Boundaries – Part 3

boundaries

Create Freedom with Boundaries Series, a three-part series in helping you identify what you need, communicate them and maintain them. Part One was about identifying what Boundaries are and how they show up. Part Two was about how to communicate with other people. I want to talk about how we… Continue reading »

Boundaries create Freedom – Part Two

communicate

Create Freedom with Boundaries Series, a three-part series in helping you identify what you need, communicate them and maintain them. Today I want to talk about how we can communicate about our boundaries! Odds are that the other person doesn’t even recognize that they have crossed a boundary. And it’s… Continue reading »

Boundaries create Freedom – Part One

boundaries

Create Freedom with Boundaries Series, a three-part series in helping you identify what you need, communicate them and maintain them. Boundaries are unwritten, unspoken rules that we have. Often, we don’t communicate them and get our feelings hurt. Someone may overstep them leaving us overwhelmed, drained and guilty. Boundaries are… Continue reading »

Top 5 Distractions and how to overcome them

distraction

Distractions are the number one reason why things don’t get completed. We have lots and lots of things that often distract us from our goal and then we wonder why our dreams aren’t happening yet. We get frustrated and are ready to throw in the towel when really all we… Continue reading »

11 Lessons I learned in 2015

lessons

Every year during this time, I spend time reviewing the year, the good, the bad and the ugly and the super exciting things that happened. I also spend time planning my dreams and goals for the following year to follow my vision and create the life and business I want to… Continue reading »

The Verdict is in: Not Guilty

Here you have filled with guilty because you can’t possibly meet all the obligations you have yourself committed to. It’s not your fault. We have been taught to be of service to everyone and conditioned to be a people pleaser and if we do attempt to say no, someone’s world… Continue reading »