Are you stretched too thin with too many obligations in your week?
Do you find it challenging to make time for yourself?
Do you even know what would nurture you?
I released the Nurture Yourself Challenge in the Rebels Academy aka Rebel Soul Connection.
28 days of exploration and trying new things to help you figure out what activities nurture your soul and give you the much-needed downtime from the hustle and bustle.
The goal is that you find about 3-5 things that not only light you up but truly nurture your spirit, and incorporate them into your long-term self-care regimen.
Sometimes in the chaos of life when you there are more demands in the day than you can manage, it’s challenging to find time for yourself.
In this challenge, you will spend 10-30 minutes a day, trying something different. You may already be familiar with some of the activities and that’s okay but this is about the experience and nurturing yourself more than anything else.
- What would it mean to you to take a little time for yourself every day?
- How refreshed would you feel?
- How relaxed could you go into the day?
Something I learned over the years is that if I don’t take care of myself, who will? If I don’t prioritize myself and give me that respect, how can I expect other people to respect and honor me?
And I want you to ask yourself the same questions!
And the end of the 28-day Challenge, I hope that you have found a few things that you know will work for you to help you nourish and nurture yourself.
There is no right or wrong way to engage in self-care and there whatever practice works for someone else, it may not work for you.
Join the Rebels Academy today and start taking the Nurture Yourself Challenge!