When your days feel like too much routine or repeating themselves over and over again, like your in the movie groundhog, it may be that you are feeling spacey or scattered.
It happens to the best of us, including myself.
When you experience a disconnect, it’s a gentle reminder to ground yourself. Go outside with your feet firmly planted on the ground and feel the etheric roots that extend deeply into the earth. With each exhale, imagine the roots going deeper and each time you inhale draw on the nurturing power from mother earth.
Think about how trees are rooted and standing in balance with their branches reaching up and out as giving thanks and praise. The roots are deeply planted into the soil and give back by accommodating the needs of other plants and the animals that surround them.
See the strength in being rooted into the earth as your ground yourself, allow yourself to be reminded of your own strength. Your spark (dreams and goals) are the light you are moving towards too but not only upward but recognize that as you are grounded that you have an impact on those around you.
In contrast, not all trees are deeply rooted and supported by mother nature. Sometimes grounding yourself to remove the scatteredness is to be willing to let go of what no longer fits into your journey.
Trees that are not contributing to nature are let go to make room for new growth. As you stand outside and strengthening your roots, be willing to recognize the parts in your life that have reached the end and let them go, so you have room to bring new focus into your being.