Here’s how to challenge your fear

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fearAll this week, I have talked about fear how it shows up, where it will stop us and how it is asking you to play bigger.

This is known to be true, if it scares you so much that you almost piss your pants, then you are called to step out.

Here are a few things that you can do to challenge your fear:

Start where you are in small and tiny steps

What really scares you is that your belief you should make big huge leaps and it’s more about taking tiny and consistent steps forward. What tiny thing can you do today to move forward?

Believe in yourself and trust that you know

Think back about a moment in your life where you believed in yourself. Now take this feeling and transfer it into the present moment and really feel it as you are visualizing your next steps. Trust that your intuition is guiding you and that you know what to do.

Challenge that fear by writing it down

This is perhaps one of my favorite journaling activities because I get to proof fear aka the ego wrong in many ways. Take your journal or a piece of paper and write down your fear. Now create a list of evidence to show whether it is true or false. If it’s true, journal what you can do about it.

Do something different from what you have always done

This will without question challenge you and push your comfort zone which is the point! You aren’t going to move forward and achieve your dreams by doing what you have always done. You will need to take it and just get over yourself.

 

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About Petra

I serve people who crave freedom in their lives. I show them how to turn their ideas into reality and forge their own path!

When I am not serving up my wisdom on how to forge your own path to freedom, I’m writing paranormal fiction, getting lost in the latest episode of Criminal Minds while savoring a cup of coffee.

2 thoughts on “Here’s how to challenge your fear

  1. I love the idea of starting tiny. When I’ve been overwhelmed by fear, a tiny action can be the springboard that launches me into more action. Great tips in this one!

    1. Thanks! Tendency to get overwhelmed because it feels so much bigger is probably the #1 cause of not doing anything. 🙂 Love that you know that tiny action will bring that bigger action piece.

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