Do you engage in self-care? Why or why not?
Engaging in self-care is a necessity like brushing your teeth. If you don’t brush your teeth every day, you get cavities and will have to go to the dentist for things that could have been prevented.
Self-care is pretty much the same thing. If you don’t engage in self-care regularly, you will burn out and then have to take a much-needed break that can literally turn your life upside down.
Every Friday is art day, that means I am creating something (wood-burning, crocheting, drawing or doodling or maybe jewelry making). I don’t focus on business or anything else that is going on. It is my time to pretty much forget about the world and nourish my soul in ways that feel good.
I am not one to do spa days (you know manicure, massages etc.) and I had to find a different way to pamper myself, and creating art does just that – or going to the ocean but fall is almost here and there will be less of going to the water.
When I can create art, I get inspired with new ideas and I fill my well, so I can be the best version of me in my many facets.
I don’t self-care one day a week as my workouts also provide self-care but on a different level – they tend to balance my energy more.
If you are in a job, you get 2 days off (I hope) to recharge your well and do some of the fun activities not work related. and if you are self-employed then building in a self-care routine of some kind is a necessity.
If you happen to be self-employed than building in a self-care routine of some kind is a necessity. You can make this a daily thing, 30-minutes to an hour a day or a full day when you can.
And I don’t have to tell you that when you are a mom, that this is essential to nurture and love yourself. We can get so overwhelmed parenting and be doing all the things that we put everyone else first but ourselves.
Now go and do some self-care and tell me in the comments what you are going to do!