100 Ways to feel Confident

100 Ways to feel Confident

This is #3 of 3 blog posts in my 100’s off something list.

Today is all about creating confidence because way too many times, we doubt ourselves and frankly doubt is the NUMBER ONE killer of all dreams!

Alright, let’s do this!

  1. Write out what confidence means to you
  2. Brush your teeth and wash your face to feel fresh!
  3. Make a list of your achievements
  4. Clean and declutter a room in your home
  5. Dress in an outfit that makes you feel like a million bucks
  6. Learn something new! Sign up for a class or a course (and do it)
  7. Exercise doing your favorite workout
  8. Make a list of all the BS you are hanging onto or tolerating & create a plan to reduce
  9. Go hang out with friends
  10. Stop complaining – seriously, the less you complain the better
  11. Choose activities that matter to you
  12. Acknowledge the doubts and fears and then show yourself how silly they are
  13. Get rid of the unspoken rules that limit you in every way
  14. Go out and flirt or flirt with your partner! Flirting is like one of the best feel good activities. Let those sparks fly baby.
  15. Have a chat with someone you trust who can give you some perspective.
  16. Trust the gut! Your intuition doesn’t steer you wrong. Ever!
  17. Ask for help and delegate!
  18. Stop comparing your journey to someone else’s!
  19. Stop overthinking and overanalyzing!
  20. Find the happiness within you, not outside of you!
  21. Fall in love with yourself and become your own best friend.
  22. Be willing to take a risk!
  23. Focus on your vision to help you through the actions that feel challenging!
  24. Spend the day cleaning your home.
  25. Give yourself a pep talk in the mirror!
  26. Acknowledge something you love about yourself.
  27. Smile and smile often.
  28. Know your strength and weaknesses and be willing to learn more.
  29. Make success and expectation!
  30. Trust yourself and that you are capable of figuring it all out.
  31. Be open to receiving compliments.
  32. Keep a positivitiy journal! Write about all the good and amazing things in your life.
  33. Have good posture! When you sit up straight and walk tall, confidence follows.
  34. Practice daily gratitude.
  35. Give compliments without expectation.
  36. Speak up and use your voice.
  37. Visualize yourself in the way you want to feel and act.
  38. Create motto’s to help you keep focused.
  39. Practice affirmations.
  40. Help someone.
  41. Set boundaries that support you.
  42. Look at everyone as your peer not your competition.
  43. Self-employed? Change your environment to another location for a day.
  44. Initiate conversation and keep talking to new people.
  45. Find role models that inspire and motivate you.
  46. Fake it until you become it. This is about you tricking your brain!
  47. Know your values
  48. Acknowledge what you can or cannot control
  49. Have a daily mindset practice.
  50. Keep an acknowledgement log of all the things you took action on every day
  51. Develop a better opinion about yourself
  52. Reduce the negativity committee in your head
  53. Brainstorm possible solutions to a problem, pick one and take action.
  54. Learn from mistakes and move on.
  55. Unplug as often as you need to in order to destress and reduce overwhelm
  56. Get excited about your dreams and the possibilities
  57. Show compassion to yourself
  58. Set small goals and achieve them
  59. Behave in the way you want to be
  60. Do what you love and do it often
  61. Reframe the stories in your head as often as possible and necessary
  62. Let go of perfectionsim.
  63. Stop engaging in avoidance.
  64. Only appologize for things you had a hand in.
  65. Engage in volunteer work.
  66. Stop hanging out with peopke who bring you down.
  67. Surround yourself with people who build you up.
  68. Make eye-contact with people
  69. Get out into nature
  70. Have a dance party with your favorite tunes
  71. Create a morning ritual
  72. Choose foods that make you feel good
  73. Make a difference in someone’s life
  74. Be open to becoming more aware about self and your surroundings
  75. Own that you are self-reliant
  76. Become child-like in your life and being
  77. Stop falling into the pit of conformity in order to avoid chaos
  78. Validate yourself and reduce the need to be validated by others
  79. Be assertive (not passive aggressive)
  80. Embrace your imagination
  81. Commit to how you want to show up and act that way – just don’t be a douche
  82. Stop putting yourself down!
  83. Acknowledge your potential.
  84. Your parents confidence is NOT your confidence
  85. Start being responsible for your own life.
  86. Create a wall of confidence. Get those stickies out!
  87. Read books on personal development.
  88. Feel the fear but do it anyway.
  89. Embrace ‘I am’, ‘I will’, ‘I can” statements as often as possible
  90. Say yes as often as possible
  91. Starve the negativity gremline as often as possible
  92. Watch empowering videos on YouTube
  93. Make a list of people who you think are confident. Write out what that looks like.
  94. Clarify your intentions and set goals.
  95. Make a list of all your skills and talents.
  96. Acknowledge where you have played the victim. Choose a new role.
  97. Have fun and a lot of it.
  98. Take up a hobby and practice it often, like a child.
  99. Practice forgiveness and love often.
  100. Embody this phrase: I am willing to release the past and live fully in the present.
Journal Prompts for the Year – 365 Ideas to write about

Journal Prompts for the Year – 365 Ideas to write about

journal promptsJournaling has become such a big part of my life and everyday routine. It wasn’t always this way and I really struggled to commit but at one point I decided I wanted this to change. So I set out to journal every day and just free write every morning. I call this dumping my brain and now I journal throughout the day just about anything that comes to my mind.

I know getting started can be tough because what the heck do you
write about right? Allow this journal prompts to guide on your journey. Journaling is useful for gaining insight into yourself, solving issues, gaining clarity and learning to express how you feel.

As you look at each prompt, do allow yourself to write the first thing that comes to mind. Use the prompts in order or jump around.

And if you are feeling brave enough use them for your blog inspiration!

Happy Journaling!

1. What has flowed easily to you this past year?
2. What new things did you learn?
3. What are you grateful for? Make a list of 100 things!
4. What didn’t go so well this past year?
5. What would you like to let go of this year?
6. What do you dream about?
7. Imagine your dream is already a reality. What does it feel, taste and sound like?
8. What is the one thing you need to do to move your dream forward?
9. How will you commit yourself to you?
10. Describe a day in your life now.
11. describe a day in your ideal life.
12. How can you nurture yourself more?
13. Describe 5 traits you like about yourself.
14. How do you limit yourself?
15. Where would you like to be 3 months from now?
16. How do you see yourself?
17. Describe a situation in which you felt guilty that was not your fault. How does it show up now?
18. What causes you to procrastinate?
19. Write a letter to your inner child.
20. Write a letter to your 90-year old self.
21. What is your favorite quote and why?
22. When was the last time you felt helpless? What did you do about it?
23. How do you self-sabotage yourself?
24. List 5 things you have achieved in your life.
25. How do you respond to a crisis?
26. Describe something you learned that didn’t come easily to you.
27. Are you dreaming big enough?
28. What are your unspoken dreams?
29. Write about your pet peeve.
30. Describe your parents.
31. What have you learned from your mom?
32. What have you learned from your dad?
33. Recall a happy moment in your life. Describe it in detail.
34. Write about the saddest moment in your life.
35. Free write about the first thing that comes to mind.
36. You need to make a change in your life. Do you do it cold-turkey or pace yourself?
37. What does courage mean to you? When does it wane?
38. What things drain you?
39. Remembering what you wrote about draining you, how can you manage this better for yourself?
40. What do you value in your life?
41. What are the things that get you excited?
42. What is something you are putting up with?
43. What do you believe about money?
44. What does your intuition tell you?
45. What scares you the most?
46. What are you committing to change today?
47. What adventure would you like to take on?
48. Write about something you could do, but you don’t.
49. What is your biggest struggle?
50. What do you want to be known for?
51. What consumes your life?
52. What is the biggest lesson you’ve learned so far?
53. What do you believe about yourself and where did this belief come from?
54. What would a day without complaining look like?
55. What are your passions?
56. Do you have a mentor? What did you learn from them?
57. Write about 5 exciting things about yourself.
58. What was your first thought this morning?
59. What does success look like for you?
60. If money wasn’t an issue, what would you do?
61. What drives you?
62. What is a goal or dream you gave up on or put off?
63. What is frustrating you right now?
64. What is the principal guiding your life?
65. What was the last disagreement you had? Why? What was the outcome?
66. What is your comfort zone?
67. What is your favorite thing in your life right now?
68. What makes you feel safe? How do you know that you are safe?
69. What do you desire in your life right now?
70. How do you make decisions?
71. Name 5 favorite things.
72. What are you willing to give up in your life right now?
73. What would you do if you know you couldn’t fail?
73. What do success and failure mean to you?
74. Describe your ideal job.
75. Write about your ideal vacation.
76. When you were a child, what did you want to be when you were grown up?
77. What kind of friend are you?
78. What is your priority in life?
79. Who are the cheerleaders in your life?
80. How do you feel in a crowded room?
81. What was your most embarrassing moment in your life?
82. How do you communicate?
83. Are you a pessimist or an optimist?
84. What is a secret that no one knows?
85. What would it mean achieving your dream?
86. What do you like about other people?
87. What do you dislike about other people?
88. Where will you be 5 years from now?
89. What idea is in your head right now that needs exploring?
90. Who in your life knows you best?
91. What motivates you to take action?
92. How do you feel about love? What does in mean in your life?
93. What was the first sight, sound, smell and sensation you experienced getting up this
morning?
94. What was the most profound help you ever received?
95. How do you feel about receiving?
96. If you were to make a change, how would other’s react?
97. What was your wake-up call in life?
98. What is your highest achievement in life?
99. What will you do this week to embrace self-care?
100. What is your most destructive behavior?
101. What pleasures bring you joy in life?
102. How do you feel about sex? Write about the positive and negative.
103. What transition are you experiencing in life right now?
104. What opportunities are standing before you?
105. When in your life have you felt the strongest?
106. What old habits do you fall back on?
107. How has not living your dream impacted your life?
108. What is your attitude about others who appear successful?
109. How do you feel about being rich and wealthy?
110. What is your biggest challenge in your relationships?
111. How do you feel about conflict? What do you do?
112. When I say no to someone, I feel…?
113. How can you think different about an issue in your life right now?
114. What is the worst possible thing that could happen right now?
115. What is the best possible thing that could happen right now?
116. What life lesson would you like to pass on to others?
117. What lie have you told to someone?
118. Write about your favorite way to get lost in an activity.
119. What is your zone of genius?
120. What does normal mean to you?
121. Describe a personality trait you want to get rid off.
122. What is your mantra?
123. How do you feel about affirmations?
124. What old habits do you fall back on?
125. What compromises have you made?
126. Describe yourself as if you were writing a letter to someone who doesn’t know you.
127. Do you have your own sacred space?
128. Have you stayed in situations that you shouldn’t have?
129. Write about your typical day.
130. What causes you the most stress in your life?
131. What is your life do you need to let go of?
132. What habit would you like to have in your life?
133. Who are the people you reach out too when you need understanding and support?
134. Who is the most important person in your life right now?
135. Who is someone who is no longer in your life? Why? Would you want them in your life? 136. If you could spend the whole day pampering yourself, what would you do?
137. Do you still have some unfinished business you would like to take care of?
138. What impact have you had on someone?
139. Write a letter to someone you are angry with.
140. Write about your favorite memory.
141. What are your most empowering beliefs?
142. Are you living an authentic life?
143. What do you love about your life right now?
144. What was the most difficult time in your life? What did you learn?
145. What are your most limiting beliefs?
146. How do you feel about forgiveness?
147. Have you forgiven yourself for any events in your life?
148. Do you ever feel overwhelmed? What do you do to remove the overwhelm?
149. If you could spend a year in someone else’s shoes, who would that be? Why?
150. Do you agree or disagree that your thoughts become your reality?
151. What would be the first realistic step towards your dream?
152. What do you want to change?
153. When I look in the mirror, I see ….
154. If you could be a fly on the wall, when and where would that be?
155. Are you truly happy?
156. Do you keep your word to yourself?
157. How does fear show up in your life?
158. Do you feel like it’s too late to go after what it is you want?
159. Are you a sensitive person?
160. What is your relationship like with your parents?
161. Where do you want to live? Why? What can you do to make it happen?
162. How can you step out of your comfort zone?
163. What is your best advice to someone who is struggling right now?
164. How do you like to connect with people?
165. What do you do for fun?
166. What do you know about mindset?
167. What is something you always wanted to do but haven’t?
168. What is one experience that shaped you into who you are?
169. How are you different now than you were as a child?
170. What is your greatest achievement to date?
171. How do you limit yourself?
172. How is your life different from you imagined it?
173. What is the first thing you think about when you wake up?
174. What are you most grateful for?
175. What are your most positive attributes?
176. What makes you laugh the most?
177. Write about a time you laughed so hard you cried.
178. What do you think you should do in this life?
179. My closest friend is…
180. Free write about whatever comes to mind. Don’t hold back.
181. Who has had the most impact in your life?
182. What does journaling do for you?
183. How do you feel about love? Love at first sight?
184. Write about a place that you will never visit again. Why?
185. What bores you?
186. Do you show the world your true self?
187. Write about a time you were moved to tears.
188. Write about a time you stood out. How did that feel?
189. What is the nicest thing you’ve ever done for someone?
190. Are you on the right path?
191. What have you been putting off? Why?
192. Are you a spiritual person?
193. What do you believe is the secret of success?
194. Are you a funny person?
195. What is something you can’t live without?
196. How do you show gratitude?
197. Do you have boundaries in place? Why or Why not?
198. Describe an experience you thought was unfair.
199. Do you have any junk in your life that is ready to move on?
200. Do you believe in regrets? Why or Why not?
201. You get some amazing news. How do you respond? What do you do?
202. How do you feel about technology?
203. What’s the thing you fear the most? What would it take for you to do it anyway? 204. What drives you crazy?
205. When was a time you felt unsafe?
206. Do you have room for fun and play in your life?
207. Are you good at what you do?
208. What irrational fears do you hold onto?
209. How do you talk to yourself?
210. Write about the things you are grateful for in life.
211. You have 15 minutes of fame. What is your message to the world?
212. What is your learning style?
213. What causes you anxiety?
214. Write about something unexpected. What do you do?
215. Write about a time you flew into a rage.
216. Write about a time you did a random act of kindness.
217. Write about a time you felt guilty. How did you overcome this?
218. Write about a time you had a moment of clarity.
219. You’re a winner. What did you win?
220. What is the best idea you’ve ever had?
221. I believe in magic. Yes, Why? No, Why.
222. Do you have a plan? Do you need a plan?
223. Are you a worrier?
224. Nobody knows that I …
225. What’s the most outrageous thing you’ve ever done?
226. The most disappointed I’ve ever been….
227. Three things you want in a relationship.
228. If you had to evacuate your home, what would you bring? Why?
229. What is the dominant emotion in your life right now?
230. What made you feel good on this day, week or month?
231. What are you learning right now?
232. What’s your wildest dream?
233. What makes you unique?
234. How would you describe your best friend? How would your best friend describe you? 235. What would make you feel spiritually fulfilled?
236. What is noteworthy about your upbringing?
237. Who in your life is a hero? Why?
238. Write about a time you struggled with a choice.
239. Where in this world do you want to travel to?
240. Write about a jealous moment.
241. What is your hobby?
242. What belief do you hold on firmly?
243. Write about something minor that became a big deal.
244. Write about a time you were talked into something.
245. Did you ever forget something really important?
246. Write about being a misfit. A moment in time where you felt like you didn’t fit in. 247. Write about a time your parents embarrassed you.
248. I really hate it when ….
249. How forgiving are you when someone lets you down?
250. Describe you fight you had with someone you love.
251. Write about two things that your family taught you.
252. How do you know if someone loves you?
253. How do you know that you can trust someone?
254. What kind of day are you having? Why?
255. Free write about the first thing that comes to mind.
256. What do you like to do? How does it make you feel?
257. What do you consider to be your culture?
258. Do you have a philosophy of life?
259. Who is someone you miss? Why?
260. What is a mistake people often make about you?
261. What is something you disagree with about the way you were raised?
262. Write about an event that has changed you.
263. What is your idea of a dull evening?
264. What do you think the world needs now?
265. How do you want to feel every day in your life?
266. Describe a time you felt vengeful.
267. When was the last time you cried? Why?
268. Which is the least important to you? Money, power, fame and so on. Why?
269. Nothing can be worse than …
270. I felt the most inadequate when ….
271. Describe a dream that came true.
272. Everything went wrong…
273. How do you feel about being alone?
274. Dating is…
275. I’ll never forget when…
276. Write about a moment or time you were not authentic.
277. Do you hide your feelings? Why or Why not?
278. Did you ever hold an unpopular belief or opinion?
279. The world’s greatest feelings list
280. I am the one who…
281. I believe …
282. It makes me blush when …
283. I never forget the day when __________ (name/event) did ____________
284. What compliments have you given ou this past week?
285. Make a list of 30 things that make you smile.
286. The words I like to live by …
287. I couldn’t imagine living without …
288. When I am in pain (physical/emotional) the kindest thing I can do for myself is …
289. What does unconditional love look like?
290. I really wish others knew this about me…
291. What does “enough” mean to you?
292. What surprised you the most about your life?
293. Make a list of what inspires you.
294. Write the words you need to hear.
295. Make a list of what you need to say no to.
296. Make a list of what you need to say yes to.
297. Why does _____ drive me crazy?
298. I could never …
299. Free write about whatever comes to your mind.
300. Find a quote and make it your journal prompt.
301. What really matters most to me?
302. What’s on my mind right now?
303. Do something fun today and write about it.
304. Name something you lost or gave away that can never be replaced.
305. If I knew then what I know now.
306. Do you believe that everything happens for a reason?
307. What did you learn today?
308. Name something you would like to devote more time to.
309. Quality or Quantity?
310. What is your favorite time of the day?
311. I love my name because …
312. Good friends are people who …
313. It really puts me in a bad mood when …
314. What are you grateful for?
315. How you and your parents alike?
316. What have your parents taught you about money?
317. How much self-control do you have?
318. Are you hard or easy on yourself?
319. How do you perform under pressure?
320. How impulsive are you?
321. What annoys you?
322. What challenges have you overcome?
323. What are your survival strategies?
324. What’s cluttering up your life?
325. Write a thank you note to someone.
326. What do you need to forgive?
327. What is the best book you read? Why?
328. Why do you write?
329. What word do you overuse?
330. How do you feel about cursing?
331. What new skill do you want to learn? Why?
332. What are your long-term interests or passions?
333. What investment will you make for yourself?
334. What hidden talents do you have?
335. What is the most meaningful relationship in your life?
336. What do you think your clothing says about you?
337. What are your sleeping habits?
338. What is your comfort food?
339. What are your eating habits?
340. Do you love to cook? Why or Why not?
341. What are your holiday traditions?
342. What would you risk your life for?
343. No one in my family knows or remembers this …
344. When I was a child, I didn’t realize that…
345. When I witness my own life story, the patterns I see are…
346. Are you content?
347. What is your best memory of the year?
348. Can people change?
349. Tomorrow will be better because …
350. My house is a home because …
351. What was the last thing you apologized for?
352. What was the last new thing you tried?
353. What mood are you in today?
354. What is your superpower?
355. What rituals do you have or hold?
356. What do you like to do in your free time?
357. What is your current state of mind?
358. What is one of your life goals?
359. What is the best decision you ever made in your life?
360. Write about not being able to see ahead of you.
361. Write about something you don’t want to do.
362. Write about being quiet when you feel like shouting.
363. Write about the power you felt when you told someone no.
364. Free write about the first thing that comes to mind.
365. Turn to an entry in your journal from the beginning of the year. What has changed and what has stayed the same?

Why following the hustle could actually hurt you

Why following the hustle could actually hurt you

There is this thing that is happening that could hurt you, rather than help you.

And I see it everywhere and it’s a huge problem for those who want to create a life according to their own terms and in a way that feels good.

For those who consider themselves, introverts, heart-centered and are driven by service rather than money.

And that is the hustle.

  • They tell you to get up at the crack of dawn.
  • They tell you to stop watching television or Netflix.
  • They tell you to stop playing candy crush.
  • They tell you to stop focusing on this or that.
  • They encourage you to only focus on your business and work.
  • They assume that if you take a day or the weekend off, you are not a hustler.

And frankly, you don’t have to be one to be successful!

I believe that if you follow the hustle but it doesn’t resonate with you, that in the end, you end up hurting yourself.

Part of creating the life you want is to show up how you want to, be who you are and be of service in a way that feels amazing to you.

The hustle can hurt you if you

  • require some downtime to recharge your batteries
  • are stuck in the struggle of “what to do next”
  • are in resistance that can benefit of some surrender
  • you are an empath and/or an introvert
  • you neglect family in friends

There is a big part that is forgotten when people start talking about the hustle. It’s like the part of living is not remembered. That the only focus should be to work, work and then work some more.

But where is the fun? The part of where you are living your life rather than just existing?

And while this does work for some people, there are some of you that need the down time, that need a wee bit of distraction so that you cannot give everything of you to other people.
And the biggest challenges when others preach about the hustle is that you start to question yourself.

You begin to doubt yourself that you are not doing enough. That you are not giving enough. That you are not showing up enough. That you are doing it all wrong.

It feeds the monster of “not being enough”.

And in a world where fear of taking action due to self-imposed doubts due to past interactions and experiences, is doing a huge disservice.

It’s one of the big reasons, I am I talking about boundaries, self-care and creating your ideal week because I think it’s so incredibly important that you take care of your mental health in the process. And you have to fill your own well before you can be of service to others.

So, if you don’t align with the word hustle, know that you don’t have to.

You can do business and life alive in a way that feels good to you!

You can work as many hours as you like but don’t forget to live.

Don’t forget to do those things that you love to do that do not work or business related.

Don’t forget to have fun.

Don’t forget to be human.

If you like to shut your brain off for a bit playing candy crush, do so.
If you like to spend your weekend on the couch watching TV, do that.
If you like to go to bed at 11 pm and wake up at 7:30 am, do that.
If you like to take a nap in the middle of the day, do that.

Therefore, planning and knowing how you work is so important. This is where being a bit strategic about your actions and your week are incredibly helpful.

You can work on 3-5 most important actions 5 days a week and be as successful as you want to be!

The key to success is becoming self-aware of who you are and what you want to be, do and have,

There are many ways to be successful, you have to choose your own path!

Tell me, how does the word hustle make you feel? Inquiring minds want to know!

100 Ways to Love yourself

100 Ways to Love yourself

No matter where you are in your journey, or what goals you want to achieve, I found that loving yourself is one of those things that needs to come first.

I have compiled a list of 100 ways you can do just that!

  1. Keep a journal about
  2. Share your emotions with those who feel safe
  3. Honor your feelings
  4. Take time out every day to be still and just be
  5. Try something new
  6. Go for a hike or a walk on the trails
  7. Do something you loved doing as a child
  8. Take a hot bath
  9. Make art
  10. Have a girls night out
  11. Learn a new skill you’ve been dying to try
  12. Practice forgiveness
  13. Rewrite old stories
  14. Connect with like-minded people
  15. Become a good steward of money
  16. Set Boundaries
  17. Honor your energy around activities and people
  18. Watch a movie or tv series that makes you laugh
  19. Break off relationships that don’t support you
  20. Build a fort in your living room and sleep in it
  21. Write a short story
  22. Eat food that makes you feel good
  23. Get a physical
  24. Send a thank you note
  25. Go on a road trip
  26. Take an art class
  27. Declutter a space that could use some uplifting
  28. Take an exercise class
  29. Go on a health retreat
  30. Let go of regret
  31. Make a list of all that you’ve achieved
  32. Ask for help
  33. Create Mantra’s that uplift you
  34. Dress up, even when you’re not going anywhere
  35. Dance to your favorite song
  36. Read a book that you’ve been putting off
  37. Update your wardrobe, maybe get some new underwear
  38. Take yourself out on a date
  39. Stop looking to fit in, just be you
  40. Write a letter to a younger version of you
  41. Write a letter to a future version of you
  42. Expect respect
  43. Establish a morning routine
  44. Get off social media
  45. Speak your truth, even when your voice shakes
  46. Share your dreams
  47. Volunteer at an organization that matters to you
  48. Get enough sleep
  49. Look in the mirror and speak positively to you
  50. Make a list of 100 things you are grateful for
  51. Call a friend you haven’t talked to in a while
  52. Go on a date (no expectations)
  53. Go to the movies
  54. Give compliments to people you encounter
  55. Pay it forward
  56. Trust your intuition
  57. Limit the amount of news you watch
  58. Sing your favorite song
  59. Take the day off and do nothing
  60. Take action on something you’ve been talking about
  61. Don’t engage with anything that feels like “should”
  62. Believe in yourself
  63. Go swimming in the moonlight
  64. Increase your water intake
  65. Go buy yourself a gift
  66. Create your own personal manifesto
  67. Have the most incredible and amazing breakfast
  68. Get a haircut
  69. Get some new feel-good bedsheets
  70. Go to a concert or a play you’ve been wanting to see
  71. Get real about your debt and make a plan of action
  72. Get some new wall decor that uplifts you
  73. Take a nap
  74. Unsubscribe from the email lists you aren’t reading
  75. Find a new blog that inspires you
  76. Take a selfie and share it
  77. Clean out your car
  78. Engage in sexual pleasure
  79. Choose a theme song
  80. Ask your friends what they love about you, be open to receiving.
  81. Bake your favorite cookies
  82. Give yourself permission to take a break
  83. Make a list of all the things you love about yourself
  84. Walk barefoot in the grass
  85. Be a tourist in your town or the next town over
  86. Create an evening routine
  87. Stop doing that one thing you’ve been saying you’re going to stop
  88. Cook something you’ve never cooked before
  89. Go eat at a restaurant you’ve been dying to try out
  90. Learn a new language
  91. Learn an instrument or play an instrument if you already know
  92. Tell someone you love them
  93. Make a list of compliments you were given
  94. Take your own advice on something
  95. Go on a getaway
  96. Attend a workshop you’ve been wanting to take
  97. Visit a friend that lives out of town
  98. Go watch the sunrise or sunset – or both
  99. Say no to things that you don’t want to do
  100. Stop comparing yourself to others
What to do with all of those ideas

What to do with all of those ideas

Now that you have a vision of your future of what you want to be, do and have, it’s time to refine some of your ideas. My favorite exercise to release all those ideas is to brainstorm. Looking at the vision you have created, what will help you get there.

Take 15-20 minutes to brainstorm some ideas. It doesn’t matter how small or big they are. Right now, it’s just about finding all the possibilities, personally and professionally.

Once you have all ideas jotted down, look at your list and see what gets you so excited that you are just about laughing or crying at the same time. Your heart is singing, your mind is going a million miles an hour. Also, take note of what feels crazy and insane and so far out of reach but wouldn’t it be amazing if that was a real thing?

It’s easy to feel overwhelmed with your list of ideas, and I will discuss setting a goal in the next section. But for now, take a deep breath and look at all those possibilities. All those ideas or just a few of those thoughts can help you create your vision. Some of them won’t even work at all or are not worthy of consideration. All of which is okay.

So, what do you do with all those ideas?

I like to rate them according to how I feel about them and level of importance. As you look at your brainstorming list, write a feeling word next to them. And then look at your list again and give it rate them to what feels most important.

As you are rating the priority of each possibility, consider:

  • What would it mean if you didn’t act on this idea?
  • What is the best or the worst thing that could happen?
  • What would it mean if you did take action on this idea?
  • How does it relate to your overall vision?

Don’t be afraid to compare each idea to the next. For example, if part of your vision is to write a book or take dance lessons, which one is more important? If you want to start a business and learn how to set boundaries, which is more important. Continue this until you reach that one thing you want to start right now.

This doesn’t mean you couldn’t start doing some of the other things, but focus on one goal and get started as you create your mind set on fire.

Create Freedom with Boundaries – Part 3

Create Freedom with Boundaries – Part 3

Create Freedom with Boundaries Series, a three-part series in helping you identify what you need, communicate them and maintain them.

Part One was about identifying what Boundaries are and how they show up.

Part Two was about how to communicate with other people.

I want to talk about how we can maintain our boundaries once we have identified them and keep the conversation going.

As we are becoming clear as to who is, how we show up and what we want, there will always be an adjustment period.  And learning to be okay that we will disconnect from people periodically is huge.

Journal in the mornings to reflect on the previous day, where your mind was with your boundaries. Were they crossed? Were they aligned? Did something not feel right, or did everything flow with ease?

Did you get enough sleep? Honoring your self-care requirements is important! Have you followed your routine that supports you being mindful in your presence?

Did you communicate when someone crossed the line? Or did you hold it in and allowed it to pass? Why?

People, in general, don’t always know where are all the boundaries are. And sometimes they need little reminders!

Communicating your needs is part of your self-care protocol. It is using your voice, your power to stand up for yourself when others can’t see that line.

Communicate them and know that having boundaries is the best part you can do for you.

When you know who you are and what you need throughout the day you will create the best life for you.